Seven Travel Fitness Hacks

By Lilian Gaitho

ATC News by Prof. Wolfgang H. Thome

Seven Practical Travel Fitness Hacks

Inconsistency and unfamiliarity is probably one of the many reasons travelers find it hard to keep in shape while on vacation or any other kind of travel. Although most resorts and hotels provide a fitness center, most travelers find it almost impossible to storm into a strange territory and kick in some sweaty hours. The adventure in culinary sampling, drink outs and the general need for comfort are just but a number of factors that inculcate to a thicker waistline while away from home. There however is a better way; you can take charge of your weight and fitness while on travel by adopting the tips below.

Work with a diet plan

Like any other project, to not plan is to plan to fail. As you pack your jungle boots, party shorts and hoards of gadgetry, do not forget to pack your diet plan. This…

View original post 620 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s