Seven Travel Fitness Hacks

By Lilian Gaitho

ATC News by Prof. Dr. Wolfgang H. Thome

Seven Practical Travel Fitness Hacks

Inconsistency and unfamiliarity is probably one of the many reasons travelers find it hard to keep in shape while on vacation or any other kind of travel. Although most resorts and hotels provide a fitness center, most travelers find it almost impossible to storm into a strange territory and kick in some sweaty hours. The adventure in culinary sampling, drink outs and the general need for comfort are just but a number of factors that inculcate to a thicker waistline while away from home. There however is a better way; you can take charge of your weight and fitness while on travel by adopting the tips below.

Work with a diet plan

Like any other project, to not plan is to plan to fail. As you pack your jungle boots, party shorts and hoards of gadgetry, do not forget to pack your diet plan. This…

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